Before it was baked, this piece of catfish weighed 118 grams (4 oz). Homemade Homemade - Grilled Catfish One Pound. There are 199 calories in 1 fillet (3.1 oz) of Catfish, breaded & fried. Also for Android. Fish, catfish, channel, wild, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to ⦠Protein quality is dependent on having all the essential amino acids in the proper proportions. Health Benefits of Catfish Nutrition According to the USDA, there are 127.5 plain catfish calories in a 3-ounce serving, 19 of which are contributed by fat. If you have diabetes or metabolic syndrome, you might want to aim a little lower. 800 calories⦠CALORIC RATIO PYRAMID™ Serving Size : 1 pound. Rich in B12 and Other B Vitamins. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Fish, catfish, channel, wild, raw, NUTRIENT BALANCE INDICATOR™ 612 Cal. About Food Exercise Apps Community Blog Premium. Nutrients in Catfish Fish. Log food: Old Country Buffet Fried Catfish. Log In. 129 calories. Foods that are both nutritious and filling are considered better choices for weight loss. 27.9% 72.1% Total Fat Protein 151 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 100 grams of Catfish Fish contain 95 calories, the 5% of your total daily needs. Protein. 12%, Magnesium Fish, raw, wild, channel, catfish contains 95 calories per 100 g serving. A 3-oz. The above selection(s) link to nutrition data charts, which are also provided for the following alternate types of Catfish: channel-cooked Catfish, channel-wild Catfish, channel-farmed Catfish. Calories in Baked Catfish Fillet based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Catfish Fillet. You have 119 calories from 100 grams of Fish, catfish, channel, farmed, raw, the 6% of your total daily needs. Baked Catfish Fillet W/flax Seed Raw (1 oz) Calories: 45, Fat: 1g, Carbs: ⦠* Percent Daily Values are based on a 2,000 calorie diet. Log food: Popeyes Catfish Po Boy Sandwich. Find nutrition facts for over 2,000,000 foods. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Fish, catfish, channel, wild, raw. Learn about the number of calories and nutritional and diet information for Catfish, Fillet, Raw. English. It is also a good source of Thiamin, Potassium and Selenium, and a very good source of Protein, Vitamin D, Vitamin B12 and Phosphorus.The bad: This food is very high in Cholesterol. 3%, Niacin (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) It contains 210 mg of phosphorus, which is nearly a third of the daily recommended amount. Fried Catfish. 7,620,531. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Fish, catfish, channel, wild, raw, ESTIMATED GLYCEMIC LOAD™ Calorie Breakdown Where do the calories in Wild Catfish, raw come from? Nutrition information for Catfish, channel, farmed, raw. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Catfish is a low calorie, high protein seafood thatâs a great source of nutrients, including vitamin B12, selenium, and omega-3 and omega-6 fatty acids. Live Healthy & Happy. 1 fillet (87g) Nutrition Facts. You'd need to walk 55 minutes to burn 199 calories. 0%, Vitamin C Your daily values may be higher or lower depending on your calorie needs. You can burn 200 Calories of Raw Farmed Catfish with: 38 minutes of Bicycling . Nutrition Facts. Head to the diet generator and enter the number of calories you want. 30 minutes of Swimming . All Foods. Foods similar to their sodium content include 1 cup of milk, 1 slice of bread, 1 cup of cooked beets, 3 ounces of cooked shrimp and 1 whole, cooked egg. 1 sandwich. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calorie and nutritional information for a variety of types and serving sizes of Catfish is shown below. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss ⦠24%, Iodine A typical target for total Estimated Glycemic Load is 100 or less per day. Vitamin A Source: Nutrient data for this listing was provided by USDA SR-21. Log food: Breaded & Fried Channel Catfish. Per serving, catfish has 6.4 grams of total fat, which includes 0.5 grams of saturated fat and a trace amount of trans fat. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 0 %--Carbs. Sign Up. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This food is a good source of vitamin b-12, tryptophan, ⦠151 calories. Lose weight by tracking your caloric intake quickly and easily. Calories in Catfish based on the calories, fat, protein, carbs and other nutrition information submitted for Catfish. You have 95 calories from 100 grams of Catfish Fish, the 5% of your total daily needs. Catfish, raw. About Food Exercise Apps Community Blog Premium. Fat. Calorie count for Fish, catfish, channel, farmed, raw and more foods. English (English) French (Français) German (Deutsch) Italian (Italiano) Portuguese (Português) Spanish (Español) Also for iOS. Nutrition information for Fried Catfish. Calories, fat, protein, and carbohydrate values for for Catfish and other related foods. So the baking process cut down its weight by about 23 grams (0.8oz). Use of and/or registration on any portion of this site constitutes acceptance of our The adjustable Nutrition Facts panel below displays nutrient values for different quantities: Caloric Value. One serving contains 2.8 g of fat, 16 g of protein and 0 g of carbohydrate. Sign Up. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. (updated 5/25/18). User Agreement (updated 5/25/18) Health benefits of catfish. Some quick facts about "Fish, catfish, channel, farmed, raw". If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. The adjustable Nutrition Facts panel below ⦠Free online calorie counter and diet plan. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. 0%, Calcium 0.0 g 24.2 g 9.4 g Caloric Value. There are 215 calories (900 kilojoules) per 100 grams of Catfish, Striped, , W/ Skin, Raw. Track the calories you eat for free! Complete nutrition facts chart calculator for catfish fish shows calories, vitamins, minerals, pie charts, and nutrition label for catfishes. There are 151 calories in 1 fillet of Catfish. Start; Food Tracker. Calories, carbs, fat, protein, fiber, cholesterol, and more for Catfish (Fish, channel, wild, raw). For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Calories in Catfish The favorite choice for the term "Catfish" is 1 fillet of Catfish which has about 150 calories. Calories in Catfish, GuntherâS Walking, Raw There are 209 calories (874 kilojoules) per 100 grams of Catfish, Gunther'S Walking, Raw. 100 grams of Catfish Fish contain 16.38 grams of protein, 2.82 grams of fat, no carbohydrates, and no fiber. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Foods that are nutritious without being filling are considered better choices for healthy weight gain. You can buy a large package of raw catfish nuggets for about $2 and feed a family with it. It belongs to the "Finfish and Shellfish Products" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Ictalurus punctatus (Rafinesque)".119 calories per 100g of "Fish, catfish, channel, farmed, raw" amount to 6 % of a daily intake of 2000 calories⦠The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Fish, catfish, channel, wild, raw, NUTRITIONAL TARGET MAP™ 18 minutes of Running . Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. 1 piece (46g) Nutrition Facts. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. At 100 mg, a serving of catfish is low in sodium. The serving size is equivalent to 100 grams of food and contains 53.46 calories from fat.This item is classified as finfish and shellfish products foods. Free online calorie counter and diet plan. 1 fillet. The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. 1%, Iron The Self NutritionData method and system is covered by U.S. Patent No. Get full nutrition facts and other common serving sizes of Catfish including 1 cubic inch, with bone of cooked and 1 oz, with bone of. 50 minutes of Walking . - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. serving of catfish fixed in a way other than frying comes with approximately 120 calories, 15 g of protein and 6 g of fat. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Catfish Fish have 58 milligrams of Cholesterol and 2.82 grams of fat. Calories Burned Calculator. 199 calories. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Fish, catfish, channel, wild, raw, PROTEIN QUALITY By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Fish, catfish, channel, wild, raw, NUTRITION DATA'S OPINION The good: This food is low in Sodium. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. ... Wild Channel Catfish Raw. Start your food diary today! Nutrition Facts for Fish Catfish Channel Wild Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over ⦠Another great benefit of catfish is the fact that ⦠Daily Calorie Intake Calculator. Want to use it in a meal plan? The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 40%. 100 grams of Catfish Fish contain no carbohydrates, is fiber-free, 16.38 grams of protein, 43 milligrams of sodium, and 80.36 grams of water. It contains 2.82 grams of fat and 58 mg of Cholesterol. Generic Generic - Catfish, Cooked. Nutrition Facts. main content. Some minerals can be present in Fish, catfish, channel, farmed, raw, such as Potassium (302 mg), Phosphorus (204 mg) or Sodium (98 mg) but no Fluoride. 7%, Riboflavin Lose weight by tracking your caloric intake quickly and easily. and Privacy Policy and Cookie Statement The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Log In. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. ... Catfish Raw. 189 cal Carbohydrates. The nutrition information on this tab is specific to a portion size. It contains 5.94 grams of fat and 55 mg of Cholesterol. Track calories, carbs, fat, and 18 other key nutrients. 2,000 calories a day is used for general nutrition advice. Farmed catfish and breaded, fried catfish are moderately high-salt foods. This tab shows nutrition for 1 fillet (159g). Catfish nuggets are an incredibly affordable fish option if you donât like the usual price tag on fish. Comprehensive nutrition resource for Catfish, Fillet, Raw. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Learn about the number of calories and nutritional and diet information for Catfish, Dried, Raw. Comprehensive nutrition resource for Catfish, Dried, Raw. 100 % ⦠6%, Phosphorus 3%, Thiamin View other nutritional values (such as Carbs or Fats) using the filter below: 22 minutes of Cross Country Skiing . Catfish = 119 cal There are 119 calories (on average) in 100 g of Catfish. Generic. Fish, Catfish, Channel, Farmed, Raw with a serving size of 100 grams has a total of 119 calories with 5.94 grams of fat. And, whether you bake or broil catfish, a 200 Calorie piece will weigh roughly the same. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Find nutrition facts for over 2,000,000 foods.
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