0 %--Fette. Sodium 2,294g. protein. -- / 67 g left. a meal plan in 2 clicks for free! Overall Score 1 ⁄ 6 head (90g) Nutrition Facts. 0.9g. 4.0 grams carbs. Learn about the nutritional profile of iceberg lettuce. Wie eignet sich dieses Essen für deine Tagesziele? There are 8 calories in 1 cup, chopped of Iceberg Lettuce Leafs. Your daily values may be higher or lower depending on your calorie. Garden Salad Iceberg Lettuce, Red Cabbage And Carrots (1 cup. 1.0 grams fiber. Learn More About Calories. 0 %--Protein. 1.0 grams protein. 1 Cup Shredded Lettuce, Plain. (~ = missing data) Iceberg lettuce has just 10 calories per cup of shredded lettuce, making it one of the least caloric foods you can eat. Mit der weiteren Nutzung von MyFitnessPal erkennst du die aktualisierten Nutzungsbedingungen und die Datenschutzerklärung von MyFitnessPal an und erklärst dich mit ihnen einverstanden. Amount of Iron in Iceberg Lettuce: Already sugars. Green leaf lettuce, which has more vitamins and minerals than iceberg lettuce, can be compared to spinach using a 1-cup serving size of each. Lettuce, iceberg (includes crisphead types), raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Amount of fiber in Iceberg Lettuce: How much glucose is in Iceberg Lettuce? Calorie Comparison 2000 calories = Full Bar. Toggle navigation. 15 calories. Iceberg Lettuce, 1 head. Calories 8 % Daily Value * 0% Total Fat 0.1 g grams. Cholesterol 300g. There are 4 calories in a 1/2 cup of shredded or chopped Iceberg Lettuce (Includes Crisphead Types). Create 8 calories are in 1 cup of shredded or chopped - it is the same (calorie-wise) to 0.67 oz snow or sugar snap peas, 0.23 beet beets (cooked), and 0.25 cups of scallions (sliced, uncooked). Ingredients. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Also, how many calories is a whole head of lettuce? Fitnessziele: Herzgesundheit. 1.75. in. Wie eignet sich dieses Essen für deine Tagesziele? Log food. Use 2 fingers to drag & zoom. Serving Size. 1 1/2 cups. One cup of shredded iceberg lettuce has 10 calories, 2.1 grams of carbohydrates, 0.7 grams of protein and 0.9 grams of fiber. 6 / 2,300 g left. Iceberg Lettuce. Nutrition Facts. Iceberg Lettuce – Shredded. Get full nutrition facts and other common serving sizes of Iceberg Lettuce (Includes Crisphead Types) including 1 leaf of small and 1 leaf of medium. One cup of iceberg lettuce contains: 10 calories, 0 grams of fat, 1 gram protein, 2 grams carbs (1 of dietary fiber), 7 percent of vitamin A, 3 percent of vitamin C, 1 percent of calcium and 2 percent of iron. 0.7g. Fresh Vegetables - Dole. 0 grams fat. Log food: Ready Pac Shredded Iceberg Lettuce. Percent Daily Values are based on a 2000 calorie … Amount of Calcium in Iceberg Lettuce: How much Iron is in Iceberg Lettuce? Track calories, carbs, fat, and 18 other key nutrients. Iceberg Lettuce - 1 cup, chopped (1/2`` pieces, loosely packed) (57g) = 8 cal. Mehr erfahren über deine Rechte und Optionen.Oder hier klicken, um dich gegen bestimmte Cookies zu entscheiden. Lettuce Iceberg (includes crisphead types), raw 1 cup, chopped (1/2" pieces, loosely packe 8.0 Calories 1.7 g 0.1 g 0.5 g 0.7 g 0 mg 0.0 g 5.7 mg 1.1 g 0 g Head to the diet generator and enter the number of calories you want. Daily Goals. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. You'd need to walk 4 minutes to burn 15 calories. Note: This is a user-entered food item and may not be accurate. ... Footnotes for Lettuce, iceberg (includes crisphead types), raw. 8 / 2,000 cal left. Iceberg Lettuce, 1 cup. You'd need to walk 2 minutes to burn 8 calories. Calories: 8 • Carbs: 2g • Fat: 0g • Protein: 1g. 19 items found. One cup of iceberg lettuce contains: 10 calories, 0 grams of fat, 1 gram protein, 2 grams carbs (1 of dietary fiber), 7 percent of vitamin A, 3 percent of vitamin C, 1 percent of calcium and 2 percent of iron. Amount of protein in Iceberg Lettuce: How much Vitamin A is in Iceberg Lettuce? 1. Vitamin C in 1 cup chopped lettuce - 2%, Lettuce. How does this food fit into your daily goals? There are 4 calories in a 1/2 cup of shredded or chopped Iceberg Lettuce (Includes Crisphead Types). Amount of Vitamin C in Iceberg Lettuce: How much Calcium is in Iceberg Lettuce? Percentages are based on a diet of 2000 calories a day. Iceberg Lettuce Iceberg Lettuce - 1 Cup Shredded Lettuce, Plain. Fat 67g. Lettuce, iceberg (includes crisphead types), raw - Fiber Nutritional Value : 25 / 100 food group - Vegetables and Vegetable Products: Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Profile for a 100g serving : 1.2 g (5%) 14 kcal (1%) 2.97 g (2%) 0.14 g (0%) 0.9 g (2%) Typical Serving size of 1 cup shredded (or 72g): Search for More Foods. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . 100 % 1g Kohlenhydrate. 100 grams of raw iceberg lettuce contains around 502 IU of Vitamin A, 0.1 mg of Vitamin B3, 0.49 mg of Vitamin B5, 29 mg of Vitamin B9, 2.8 mg of Vitamin C, 0.20 mg of Vitamin E and 24.1 mg of Vitamin K. Nahrungsmittel aufzeichnen. Find detailed carbs information for Lettuce. Delhaize - Iceberg Lettuce (1 Cup) Portionsgröße: 55 gram. An exception, however, is vitamin K, which contributes to blood clotting. Albertson'S Garden Salad (iceberg Lettuce, Carrots, Red Cabbage) Serving Size 1 1/2 Cup (1 serving) Calories: 20 , Fat: 0g , Carbs: 4g , Protein: 2g Show full nutrition information It also contains trace amounts of potassium, folate, vitamin K, … There are 8 calories in 1 cup of shredded or chopped Iceberg Lettuce (Includes Crisphead Types). Amount of carbs in Iceberg Lettuce: How many net carbs are in Iceberg Lettuce? In a 1 cup chopped lettuce ( (1 Cup Chopped Serving) ) there are about 8 calories out of which 1 calories come from fat. Home; Blog; Help; Sign In; Join; Search foods. Iceberg Lettuce – Shredded. Get full nutrition facts and other common serving sizes of Iceberg Lettuce (Includes Crisphead Types) including 1 leaf of small and 1 leaf of medium. Nutrients summary: 1g proteins (25%), 2g carbs (50%), 1g fats (25%).1 cup, chopped is 57 gram. fiber. Iceberg Lettuce × 1 cup shredded (72g) 1 cup, chopped (1/2 inch pieces, loosely packed) (57g) 1 head, large (755g) 1 head, medium (6 inch dia) (539g) 1 head, small (324g) 1 leaf, large (15g) 1 leaf, medium (8g) 1 leaf, small (5g) 1 nlea serving (89g) 1 oz (28g) 200 calorie serving (1429g) 100 grams (100g) 45 items found. The favorite choice for the term "Lettuce" is 1 cup of. Sign Kalorienziel 1,992 cal. Lettuce - Iceberg Lettuce (salad) Serving Size: 1 Cup, Shredded Or Chopped (1 serving) Calories: 8 , Fat: 0g , Carbs: 2g , Protein: 1g Show full nutrition information 1.5 cups (108g) Nutrition Facts. Want to use it in a meal plan? Iceberg Lettuce. 1.5 cups (108g) Nutrition Facts. Start your food diary today! Calorie Goal 1,992 cal. your calorie needs. 10 calories. Calories In Lettuce, Iceberg (1 Cup Shredded) 10 Calories in 1 serving . 0 %--Fat. One serving of iceberg lettuce, which is equal to 1 cup, has only 13 calories. Iceberg Lettuce Medium-sized. Amount of calories in Iceberg Lettuce Mix: Calories: Calories from Fat (%) % Daily Value * How much fat is in Iceberg Lettuce Mix… Unsere Nutzungsbedingungen und Datenschutzerklärung wurden aktualisiert. The total fat content of (1 Cup Chopped Serving) 1 cup chopped lettuce is 0.08 g. Within the fat content, a 1 cup chopped lettuce contains 0.01 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0 g of monounsaturated fat. Du übernimmst die Kontrolle über deine Fitness- und Wellnessreise, also übernimm auch die Kontrolle über deine Daten. a member? thank you! Calories, fat, protein, and carbohydrate values for for Lettuce Salad and other related foods. When counting carbohydrates, one serving of vegetables is considered 5 grams of carbohydrates, which you wouldn't reach unless you ate more than 2 cups of lettuce. Find a store to see pricing. Fette 67g--/ 67g übrig. Get full nutrition facts and other common serving sizes of Iceberg Lettuce (Includes Crisphead Types) including 1 leaf of small and 1 leaf of medium. 15.0 calories. How many calories are in Iceberg Lettuce? Amount of glucose in Iceberg Lettuce: How much protein is in Iceberg Lettuce? There are 15 calories in 1 serving, 1.5 cups (3 oz) of Dole Classic Iceberg Salad Kit. There are 8 calories in 1 cup of shredded or chopped Lettuce. There are 8 calories in 1 cup of shredded or chopped Iceberg Lettuce (Includes Crisphead Types). 1 cup (85g) Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Iceberg lettuce is low in vitamins and minerals, but it has high water content and is low in calories. Calculate burning calories for other portions: 100 g. 1 cup shredded. One cup of cooked lettuce contains 9.7 calories out of which 1.4 calories come from fat. Calories in Iceberg Lettuce 1/2 Cup. The leaf lettuce has 5 calories, 0.49 grams protein and 0.05 grams of total fat, according to the United States Department of Agriculture Nutrient Database. Serving Size : 1 cup. 2000 calories = Full Bar. 1.4g. Fitness Goals : Heart Healthy. (~ = missing data) Iceberg Lettuce 1 cup shredded (x1) 1% DV 10 calories; Fat Comparison 65g = Full Bar. Amount of Vitamin A in Iceberg Lettuce: How much Vitamin C is in Iceberg Lettuce? 1.61. sodium. Calories, fat, protein, and carbohydrate values for for Iceberg Lettuce and other related foods. 100 % 1g Carbs. Iceberg lettuce has just 10 calories per cup of shredded lettuce, making it one of the least caloric foods you can eat. 8. Get full nutrition facts for 1 cup chopped lettuce, Lettuce and plan your meals using our online calorie counter and nutrition facts finder. 8 Kcal. Calories, carbs, fat, protein, fiber, cholesterol, and more for Iceberg Lettuce (Fresh Vegetables - Dole). 15 calories. Tagesziele. Amount of net carbs in Iceberg Lettuce: How much fiber is in Iceberg Lettuce? 7mg. depending on Note: Any items purchased after Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf. (~ = missing data) Iceberg Lettuce 1 cup shredded (x1) 1% DV 10 calories. lettuce 1-cup nutrition facts and nutritional information. Amount of fat in Iceberg Lettuce: How much sodium is in Iceberg Lettuce? There are 8 calories in 1 cup, shredded or chopped (1.9 oz) of Iceberg Lettuce, raw. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Nutrition information for Iceberg Lettuce Cups. This variety of lettuce provides a wide range of minerals and vitamins, but one serving of the lettuce isn't a significant source of most of these nutrients. Calories from Fat 0.7. 8 / 2,000 cal left. ... cup, chopped (57 g grams) Amount Per Serving. Amount of calories in Iceberg Lettuce: How much fat is in Iceberg Lettuce? 0 %--Protein. Cholesterin 300g--/ 300g übrig. 0 mg cholesterol. 8 Cal. Amount of sodium in Iceberg Lettuce: How many carbs are in Iceberg Lettuce? Find calories, carbs, and nutritional contents for lettuce 1-cup and over 2,000,000 other foods at MyFitnessPal.com. One serving of iceberg lettuce, which is equal to 1 cup, has only 13 calories. Log Food. Die Prozentzahlen basieren auf einer Ernährung mit 2000 Kalorien pro Tag. 8 / 2,000 cal übrig. Calories, fat, protein, and carbohydrate values for for Iceberg Lettuce and other related foods. If you do click them, Iceberg Lettuce Mix Country Cookin 1 cup 10 Calories 2 g 0 g 0 g 1 g 0 mg 0 g 5 mg 1 g 0 g. Nutrition Facts; For a Serving Size of : How many calories are in Iceberg Lettuce Mix? clicking our Amazon buttons will give us a little referral bonus. Calories, fat, protein, and carbohydrate values for for Iceberg Lettuce and other related foods. Get full nutrition facts and other common serving sizes of Iceberg Lettuce (Includes Crisphead Types) including 1 leaf of small and 1 leaf of medium. A cup of lettuce only contains about 5 to 10 calories and 1 to 2 grams of carbohydrates, depending on the type. Natrium 2,300g--/ 2,300g übrig. Calorie Goal 1,992 cal. Lettuce also contains various other micronutrients that are beneficial for the body. Iceberg lettuce is rich in: vitamin A (9 percent of your recommended daily value) folate (6 percent of your recommended daily value) vitamin K (27 percent of your recommended daily value)
What Raw Materials Are Used To Make A Wooden Table, Inventory Clerk Job Resume Objective, Ducati Lamborghini For Sale, Used Suzuki Gsxr 750 Motorcycles For Sale, Ashley Hollyann Sofa, Pigs For Sale Sydney, Chocolate Plant Uk, Vinyl Above Ground Pool Vacuum, Plastic Reclining Lawn Chairs, Regendusche Unterputz Set,
